Weight Management

Over 30% of Canadians are considered to be overweight. As we age, excess weight can have negative effects on our physical function and quality of life.

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Staying Healthy on Your Next Trip

No one wants to get sick while traveling! Staying healthy means taking a few simple steps to prevent and manage health risks—wherever you go.

Heart Health

Your heart beats 100,000 times a day, bringing oxygen and nutrient-rich blood throughout the body.